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THE COMPLETE IDIOTS GUIDE TO FERMENTING FOODS PDF

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Editorial Reviews. About the Author. Wardeh Harmon lives with her husband, Jeff , on five and a. The Complete Idiot's Guide to Fermenting Foods: Make Your Own Delicious, Cultured Foods Safely and Easily (Complete Idiot's Guides (Lifestyle Paperback)) . My book, The Complete Idiot's Guide to Fermenting Foods, is out. Would you like to Click this link or click the picture below to download the PDF. It is large at.


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While whey reduces the salt content and provides a boost of beneficial bacteria from the start, fermentation does not need to include whey.

Yogurt, especially store-bought, is not nearly enough. Nice overview of how important ferments are for a healthy immune system and disease prevention.

Many are vegan and vegetarian-friendly recipes I'm not either but I know many who are will appreciate recipes that can be adapted for their needs. Most recipes are simple and do not require too much time-great for the busy mom like me. Can't wait to implement many of these ferm Eye-opener as to how devoid the American diet is of fermented foods.

Can't wait to implement many of these ferments into our REAL food lifestyle. My infant son will be introduced to ferments as he starts solids.

Very well done book with recipes that will not break your budget. My only complaint is that I would have liked the author to go a little more in depth to some of the methods involving alternative ingredients such as culture starters other than whey, but there is a nice appendix of online resources provided.

My first 6 cabbages from the garden this year have been successfully fermenting into sauerkraut for about a week now. For those new to the topic, Wardeh provides detailed explanations.

For experienced fermenters, there are LOTS of recipes — you're sure to find something you haven't tried. Why Eat Fermented Foods?

The Complete Idiot's Guide to Fermenting Foods

As explained in the opening of the book, fermentation increases the nutritional value of foods. The action of the fermenting bacteria and yeasts naturally pre-digest food and decrease anti-nutrients. This makes it easier for your body to get the nutrients you need out of the food.

Bacteria and yeast can produce significant quantities of vitamins B and C, make calcium more easily absorbed, and produce K2 when fermenting soy. Many Americans are deficient in K2.

An Exciting GIVEAWAY: The Complete Idiot’s Guide to Fermenting Foods

Fermented food are loaded with enzymes and probiotics to improve digestion and boost your immune system. As we age, our body produce less digestive enzymes.

Adding fermented foods to our diets can help counteract this deficit and lead to easier bowel movements and better health. For food preservation over winter Wardeh says, I use my freezer, I dehydrate, and I can some very little canning — only tomatoes. I ferment some, but only what I can fit in the refrigerator.

We had pickles all winter and sauerkraut. And cheese that is mostly in the freezer.

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If I had a cellar, I would do the bulk of my preservation through fermenting.Notify me of followup comments via e-mail. I have to be honest and say that it was really tough to get it done.

We are introduced to the beneficial yeasts, molds and bacteria that create healthy ferments and the conditions they need to thrive. The Complete Idiot's Guide to Fermenting Foods starts out with a brief history of fermentation and comparison of fermenting and other food preservation techniques.

Ok then.

YOSHIKO from Virginia
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