TINY BUDDHA SIMPLE WISDOM FOR LIFES HARD QUESTIONS PDF
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We just have to choose to be in this moment instead of scheming toward something better. This moment is a tiny lifetime, all in itself, and we have the choice to live it. It literally felt difficult to catch my breath; it almost felt like I was being smothered.
The missing piece of their advice was how. So on top of the difficult emotions we may experience, we then create short-term and long- term physical problems by reducing the amount of oxygen that gets to our brains. The alternative: Take deep, slow, mindful breaths through the nose. Then hold the breath briefly before exhaling for twice as long as the inhalation. Not only does this help us release tension and reduce anxiety, it also provides a solid internal focus to help ground us when we may feel overwhelmed by external circumstances.
To concentrate solely on the experience of nourishing our bodies with air, and, in doing so, foster a deep sense of internal safety. We are still here, still strong, still breathing. Forget for a minute about everything that needs to be done and take it all one slow step and deep breath at time. Forget for a minute about everything that might go wrong and create what can go right, one slow step and deep breath at a time. Forget for a minute about everything that might hurt you and take care of yourself, one slow step and deep breath at a time.
Oftentimes the world inside our heads is far more chaotic than the world outside it. We have immense power to calm it by remembering to just breathe. When you realize that, there is a playful, joyous energy behind what you do. A perfect relationship. A promotion. A salary increase. And later, when life changes, and you no longer have exactly what you had.
Life always changes. Nothing is permanent. Life is now. It will always be now. At some point we have to decide now is a perfect time to be happy, peaceful, satisfied, and complete.
As you work toward your goals today, tune into your underlying motivations and ask yourself: Am I focusing all my energy on a happy tomorrow to the detriment of today?
These days I get excited about the buffets and shows, but formerly, I found the city a little depressing. First, I felt sad for the people who seemed a little lost, either for having lost vast quantities of money or for having lost a part of themselves something I know all too well.
Secondly, I felt the inevitable crash that follows overstimulation and excess of any kind. Amid the sea of tight designer dresses, in my cheap, modest clothes, I feared I looked out of place. I also found the luxurious ambiance of most casinos stressful.
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Every time I passed a majestic fountain, or a fancy velvet couch, or a store full of lavish spa items, I thought about how simple my own apartment was. Maybe the key to happiness is to focus less on making moments last and more on making them count.
Your bank account would have an extra zero or two. And take it. And come back. And want for another. If only tomorrow were here. One night too late to tell someone you love them—someone who could move, or change, or even fade away.
Smack dab in the middle of another today, when everything is still imperfect, and yet still so beautiful. Tomorrow will come, and tomorrow will go.
Take a deep breath and enjoy right now. This is what is real. No matter how much energy I expelled, I was immobile; but I always kept fighting, sweating, and screaming, hoping something or someone would save me from the pain of my paralysis.
There was always something I visualized as the end-all-be-all in terms of happiness, and it was always something that evaded me—a relationship, a job, an adventure, and usually underneath it all a feeling I desperately wanted.
It was always something just out of reach until I got it, and my internal supervisor gave me a new assignment to target my aching, endless want. There was no reward for achieving; just a new demand to cower before. You could easily wrap your whole life around the promise of getting there and tie your emotions to the illusion of getting closer. You could complain to people about feeling stuck and dwell on how much better things would be if only you could get there.
You could do all of that—if you want to choose unhappiness. Because this moment, right now, is life. And where we are is where we have an opportunity to be happy.
We can fight it and feel stressed, or let go and feel peace. Dig your heels in and ground yourself in the present. We want to see good rewarded, and for love to conquer all; we want the hero to change for the better, and the villain to reap what he sows. We want action, excitement, adventure, and romance. We want to feel terrified and then relieved; we want to doubt and then believe. We want to feel the full spectrum of emotions, from low to high. We want to be moved, inspired, and maybe even, in some small way, changed.
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We deal with challenges that seem so familiar they may even seem like a part of us. And we may find ourselves receiving guidance that seems like nothing new. Even if the days are similar, we come to each one totally new people. We come to our struggles with new insights.
Simple Wisdom for Life’s Hard Questions
We come to each other with new understanding. And we come to each moment with new potential to be that hero—to make a different choice, to change for the better. Sometimes it can seem like nothing ever changes and nothing ever will.
But everything changes, in tiny shifts, every day. Regardless of our circumstances, we always have a choice. We can choose more of the same; or we can recognize this moment is different—and that we can be, too. We wonder where our relationships are going. We plan to move forward in our careers. We talk about maintaining momentum with new projects. None of these things are necessarily bad.
We naturally crave growth to feel a sense of purpose and progress.
But sometimes we put so much energy into pushing and striving that we miss out on the joy of being where we are. I suspect it boils down to belief and intention.
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If we believe we need to create massive change in order to experience joy, we will inevitably feel a sense of restlessness. If we believe that every part of the process can be beautiful and joyful, we will feel a sense of calmness and peace. This moment will feel like something we need to savor while it lasts—something unique and worth celebrating, regardless of where it takes us.
Perhaps happiness is recognizing that we are never stuck. There will never be another opportunity to seize the possibilities of this moment. We can limit ourselves by failing to recognize this, and in doing so, let life pass us by. I had one of those days recently. To be clear, I love him dearly, and I also love the sound of birds chirping. But in that moment, I wished I had a mute button because everything annoyed me.
Despite my honest apology, I felt unhappy with myself and resistant to doing anything. But doing nothing was not an option, so I pushed myself. I started our laundry, opened my computer, and then pulled out my to-do list. Right then I realized: That was not the energy I ever want to bring to my work.
Since I was feeling off-balanced and moody, the only option was to stop. To do nothing. To take a break, take a breath, and give myself space to create a better state of mind. We have responsibilities, people depending on us, things that need to get done. The irony, though, is that taking five to ten minutes for a short walk or some grounding breaths can make a profound difference in our efficiency. We do everything more effectively when we come to it from a place of calmness—which means making time to take care of ourselves can actually be the best thing for our work and our goals.
But more importantly, taking time to clear our heads is a kind thing to do, for ourselves and other people. We live up there all day, every day, and whether we realize it or not, our thinking affects everyone around us.
Make composure a priority today. Take the time you need. You deserve it—and so do your work and your relationships.
Instinctively, I ran. With a laptop. And a purse. In the heat. And why? It was like some type of Pavlovian response to the ticking countdown. I saw it, and I decided to accept the challenge of making it which I did.
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We speed up to make green lights, even though it would be far less stressful to just wait for the next one. I was waiting to cross the street while pedestrians were crossing the perpendicular one. A number of cars were piled up, with drivers waiting to turn when the people made it to the sidewalk.
So shut up! This got me thinking about an accident I read about many years ago. Several cars were stopped.
Both situations boil down to urgency—that need to keep moving, and quickly. Why is there suffering in the world? What does it take to be happy? And: How can you make each day count?
I also wanted to explore the many different ways to answer these questions and utilize those answers for peace, purpose, happiness, mindfulness, and meaningful connection. I realized pretty quickly the best approach was to crowdsource wisdom by asking these questions through the tinybuddha Twitter account. This way, the book would touch upon many different perspectives, from people of all ages, all over the world. I wrote this book because I realize there are very few one-size-fits-all answers in life.
This means we each need to be able to identify what makes sense for us individually, and then we need to be able to take action based on what we believe.
Neither of those things is easy to do. A few months back, you told me that writing and having this book published was one of your dreams.
Congratz on a dream come true!! Thank you! The most important part of this journey, thus far, has been clarifying what matters to me—what values I hold dearly—and then operating the site in a way that honors those values. My core values and how I honor them: Honesty: Being open and vulnerable in my writing Simplicity: Following a less-is-more philosophy by publishing only one guest post per day and keeping tweets at a minimum Humility: Emphasizing the community first, instead of shaping the site around me personally Connection: Engaging through comments on the blog and social media pages, and responding to every email Integrity: Only earning money and creating partnerships when they align with my other values Identifying my values was instrumental in following my heart because it essentially outlined what it is my heart really wants—beyond specific outcomes.
But this is often a recipe for disappointment, because any goal is only as fulfilling as your genuine interest in reaching it.
I would rather spend my time connecting with people through the site, helping myself in the process, and helping other people help each other by publishing their posts. When I am able to do those things effectively, I feel successful.Oct 05, Taylor rated it did not like it. The result is a guide that helps readers discover the endless possibilities for a life lived mindfully in the present, and connected to others. The principles discussed are a great non-religious introduction to mindfulness and how to look at life's troubles in a healthy way.
And a purse. It can cause us to be careless in ways that directly impact others, and it creates an environment of tension that creates stress for everyone within it. My goal was to create a space where we can all share our successes and struggles honestly, to help each other and ourselves.