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ppti.info, download a copy of the 'Rip It Up workbook', and print it out. from: ppti.info~poroi/seminars//bloom/ppti.info 24 For. All of the Rip It Up exercises that require tearing out a page are here, except for ' Twenty Pieces' and 'Thinking Inside The. Box', because they simply involve. Get Free Read & Download Files Rip It Up Book Richard Wiseman PDF. RIP IT UP BOOK RICHARD WISEMAN. Download: Rip It Up Book Richard Wiseman.

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Acclaimed psychologist and bestselling author, Richard Wiseman, introduces a powerful new psychological theory that will transform your life in an instant. Rip it up and start again postpunk simon reynolds on amazoncom free shipping on qualifying offers rip it up and start again is the npr great read of. PDF | This essay examines contemporary populist movements along an axis Rip It Up and Start Again: The Challenge of Populism in the Twenty-First Century.

May 31, p. Becker, Marc. Cohn, Samuel. Conway, Janet. New York, NY: Routledge. The ambiguity of anti-surveillance resistance in political activism. Edwards, Sebastian. Left behind: Latin America and the false promise of Populism. Elias, Norbert. On Civilization, Power, and Knowledge: Selected writings, vol.

Enyedi, Zsolt. Fassin, Eric. Populism: Left and Right. Ferry, Luc and Alain Renaut. French philosophy of the sixties: An essay on Antihumanism.

Gerbaudo, Paulo. Graeber, David. Debt: The first years. London: Penguin. Halliday, Fred. The making of the Second Cold War. London: Verso. Hind, Dan. The Threat to Reason. The return of the Public: Democracy, power and the case for media reform. Korkut, Umut. New York, NY: Palgrave. Liakhov, Peter. Lochocki, Timo. The Rise of Populism in Western Europe. Cham, Switzerland: Springer. Mason, Paul. Mestrovic, Stejpan. More Details Other Editions Friend Reviews.

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Rip It Up and Start Again

To ask other readers questions about Rip It Up , please sign up. Lists with This Book. Community Reviews. Showing Rating details. Sort order. For the giveaway, please click here. I was sent this book, plus a copy to give away to one reader, by the publisher Pan MacMillan in exchange for an honest review.

I don't know a thing about psychology. Or rather, I didn't before reading this book. Richard Wiseman sets out to write a new type of self-help book, and although I have never read any before so have nothing to compare it against, I really did enjoy this one. The basic premise is that you read through each chapter, which sets up each ta For the giveaway, please click here.

The basic premise is that you read through each chapter, which sets up each task in the book, and complete various tasks as you go through. Many of the tasks involve - as the title suggests - ripping pages out of the book, writing on the book; this is something that many readers will be quite uncomfortable with. But the brilliant thing is, that's the whole point. Wiseman wants to lure people out of their comfort zones, encourage them to act in ways that they wouldn't, which in turn enforces his 'As If' method.

He states that it is not the way that we think through which we can change ourselves, but the way that we act. Want to be more confident? But on a brave face and soon you will find yourself feeling a lot better for it. Whilst some of these ideas are a lot easier said than done - if it was that simple, no-one would have reason to be shy - he brings up some very interesting theories and I really believe that if you keep trying them out, there's no reason why you couldn't make yourself more confident, or increase your self-control, or become a more organised person.

I have used this sort of technique before when talking to large groups or even small groups, I'm quite the introvert. I often find that if I go up there thinking in a confident manner, I develop that confident manner.

Don't be put off by the label of a 'self-help' book.

I was actually more interested in the psychology side, something that Wiseman really provides. He wrotes about so many past experiments and theories, and there's a lot about the history of social psychology - to me, it was all so fascinating. It is also written in a way that is completely accessible to someone - like myself - who has never studied psychology in any way. His historical anecdotes go all the way from ancient Greece and Rome to modern day experiments.

The history lessons also set up the experiments and tasks for the reader to complete very nicely. As for the tasks themselves, I was expecting more when I started the book - there seems to be a larger concentration in the last few sections.

The variety is great, from basic surveys and pages asking you to pick out adjectives to describe yourself, to asking the reader to deface a photograph of the author's grandfather yes, really!

The section on attraction was fascinating - I think I'm going to have to try and use it to my advantage! Another part that really amazed me was a story of a patient with Urbach-Wiethe disease, a condition that causes that part of the brain central to emotional experiences, particularly fear, to deteriorate. There was also a really interesting study on how the appearance of avatars in online games might cause people to perceive themselves perfect for people like me!

I would have loved to have read more on how dancing can make people happier than any other exercise, as it is something I really enjoy - and actually started doing when I was going through a hard time, because it made me feel so much better.

I'm also a bit skeptical about the idea for helping depression - a sort of think positively, and you'll feel positive idea - because having gone through it myself, I don't think it's that simple. The interactiveness of the book, combined with the easy to read writing style and occasional humour really makes this one a great read, whether you're looking for some 'self-help' or not. If you'd like to learn a little more about social psychology, especially if you know nothing of the subject, I would also highly recommend this book.

This review is also posted on my book blog, Rinn Reads. Jan 08, Richard rated it it was amazing. I really enjoyed reading this book. In a nutshell, it describes how our actions changes our emotions not the other way around , and how this can be used to improve our lives. Using actions to change emotions is far easier to do than the converse - trying to change our emotions so that we then act differently.

I like how the author uses research to back up the key points. Many of the ideas presented are also applicable to daily life, so can be used by the reader without difficulty.

Throughout th I really enjoyed reading this book.

Throughout the book, Wiseman suggests ways the reader can use these techniques. I also like the author's writing style.

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It seems to hook me in and make me want to read more! Jul 24, Richard Wright rated it really liked it Shelves: Wiseman continues his work exploring how individuals can apply established Psychological theory in their lives.

If you've read 59 Seconds, then this book expands on and refines some of the thinking explored in that book. Much of the theory here derives from or is related to the work of psychologist William James, who proposed theories entirely opposite to those of his peer Freud.


Where Freud speculated about an inner landscape of subconscious, full of drives you don't understand that effect your Wiseman continues his work exploring how individuals can apply established Psychological theory in their lives.

Where Freud speculated about an inner landscape of subconscious, full of drives you don't understand that effect your behaviour, James believed the opposite to be true - your personality and emotional interior are a response to your behaviour, not the driver of it. Simply put, your body does stuff, and your mind then interprets how that means you must be feeling.

If you want to be happier, smile more. Because you are smiling, you start to feel happier, because that's what how your mind interprets what you're doing. Doing it makes it happen. Summed up, it sounds silly, but there's a century of convincing evidence that this is the case. Of course, the book provides little of the counter-evidence, but it's a theory that few regular people will be familiar with, and Wiseman walks through it with enjoyable bonhomie.

Die Kernaussage des Autors ist, dass dieser Zusammenhang auch umgekehrt funktioniert: Das Bu "Tu mal so als ob Das Buch zieht sich sehr. Der pragmatische Leser braucht nur diese Kernaussage und die zweiseitige Zusammenfassung am Ende des Buches.

View 1 comment. Jan 13, Sarah Clement rated it liked it Shelves: There is a lot of useful information scattered through this book, along with a fair bit I will probably never use. It's not groundbreaking information if you are familiar with psychology, but that doesn't mean it isn't worth reading again and considering how you could actually apply it in your own life.

Ripping pages out of the book didn't bother me much, but if you're someone who thinks books are meant to be clean and pristine, than you may struggle with the exercises. I am sure you could just There is a lot of useful information scattered through this book, along with a fair bit I will probably never use.

I am sure you could just use a separate notepad for most of them. There were far too many exercises, but I think that's probably because there were several sections of the book that weren't particularly relevant for me. Perhaps the biggest critique I have of this book and that came out at our book club meeting was that he stretched the 'as if principle' a bit too far.

I realise the point of the book is to simplify all this self-help crap and actually use some evidence to decide how to improve your life. However, as you proceed through the book, it's questionable whether or not Wiseman is forcing the principle into the narrative, rather than it emerging from the data. This isn't my favourite Wiseman book, but I would say that it's a helpful book to have on your shelf and pull out for reference or when you're struggling with a particular issue.

Feb 27, NormaCenva rated it did not like it Recommends it for: Reading this book left me quite upset and angry don't worry just for couple of seconds only. As a "helping" professional, in my field I work directly with people who have all sorts of difficulties in their lives, and I learned from experience both personal and relational, that there are NEVER any cut out, ready solution for a problem, even if it may seen so in the beginning.

This book is just another one of the sorts that tries to masks CBT approach. It tries to portray the proposed solutions Reading this book left me quite upset and angry don't worry just for couple of seconds only. It tries to portray the proposed solutions as new and revolutionary, or at least implies so, but in reality when you are done reading it The techniques and experimental applications of the principal mentioned in the book is "self-helping" in the worst meaning of that expression.

The part of the book that mentions dealings with Mental Health problems is quite frankly a complete joke. Save your time and sanity - try and find a better book to read.

Jul 07, funkgoddess rated it really liked it. This approach resonated with me, so far as I've been off the fags for 3 days now with, so far, no problems. Apr 12, Gemma rated it liked it Shelves: Fun and interesting read. If you have read 59 seconds or Quirkology then some of the studies will be familiar to you. I enjoy the way that these books give straightforward realistic tips for making a change to your life.

Some I do not remember all of the time but I like to refer back now and again for a quick happiness or self-esteem boost. It is amazing how easy it is to change how you feel by changing what you do first. Oct 28, Joe Wright rated it it was amazing. Like his previous book.

This one continues the author's quest to review self-help advice by looking at studies that prove or disprove them to come up with practical advice. Central to the book is the idea of the 'As if" principle.

That behaviour affects emotions as well as the other way around. A fun read. Feb 08, Taylan Demirkaya rated it really liked it.

A very oractical hapiness guide. Just read and do as it says. I like to read Richard's academic but cuddling way of writing: Jun 18, Alex rated it it was amazing. I had been trying to get my hands on a copy of this book for years and I finally got to read it.

I must say that is is by far one of my favorites this year. The book deals with a not so new psychological and behavioral theory or "method", if one could call it that way, that proposes a reversal of the "mind over matter" axiom. It states that sometimes the "mind" just reacts to the "matter" being your body, surroundings, etc , if you act in a certain way, you will evoke a certain mood, the "body" I had been trying to get my hands on a copy of this book for years and I finally got to read it.

It states that sometimes the "mind" just reacts to the "matter" being your body, surroundings, etc , if you act in a certain way, you will evoke a certain mood, the "body" acts and the mind reacts. As I have stated before, this is not new to anyone familiar with some concepts of psychology, and while very effective, is not by any means a rule or a definitive debunk of "mind over matter", as the author makes it seem at times. This book clarified so many things about myself and the way thinks like marketing or first sight love works.

With a handful of very interesting exercises, the author shows you how to show yourself that the "act as if" method is a reality, proposing that anything is possible, from loosing weight to dealing with depression and anxiety, all it takes is making little changes in the way you behave, little changes that have big repercussions. The book is very interesting throughout, citing a lot of studies and research that has been conducted to test the principle. Some of the studies and their results sometimes seem incredible and amazing, leaving you wondering how we change our minds or react in very odd ways under the right circumstances and how very influenciable we are.

Having read some books by Mr. Wiseman, I'm getting used to his sarcastic and sometimes critic style towards metaphysics and that sort of stuff, giving a "believer" as me, a chanceto step out of my confort zone and reassess my beliefs and methods. A very recommended book, one I'm definitely marking as favorite and that will be reading one more time or two. May 03, Ranjeeth Varma rated it liked it. The most important and the only take away from this book is the 'as-if principle'.

You smile and you feel happy and not the other way around. It radically changes your thought process. It is fun and full of interesting information, but I hate that it pretends to be one of those wacky books that promise to fix all your problems.

I know it is a marketing strategy people aren't as interested in popular science books about psychology as they are in being happier , but it's annoying to me. Oct 04, Darryl rated it it was amazing.The As If principle also explains many curious aspects of emotion, such as people crying when they are either extremely sad or deliriously happy. Proof that a fully functioning amygdala plays a key role in experiencing fear. Most people report that the exercise has made them feel happier.

Rip it up Fun Inc. What advice would you give your ten-year-old self? I like Richard Wiseman's thought processes. Enjoyed this has a different perspective on how to make personal changes. Depending on the context, the same thumping heart can be seen as a sign of anger, happiness or love.

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