PERFECT HEALTH DEEPAK CHOPRA EBOOK
Editorial Reviews. Review. "A brilliant and exhilarating book" * Sunday Telegrpah *. From the eBook features: . A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind. Once you have determined your body type from the book's detailed quiz, Perfect Health provides you with a personally tailored program of diet, stress reduction. When it was first published in , Deepak Chopra's Perfect Health quickly became an international bestseller. Combining ancient Ayurvedic healing practices.
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Ayurveda, the knowledge of life in Sanskrit, is a holistic approach to health conceived in India thousands of years ago. Its goals are a new vitality, clarity of mind. A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the Perfect Health–Revised and Updated Buy the Ebook . Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue (Perfect Health Library series) by Deepak Chopra. Read online, or.
This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines.
TIME magazine has described Dr. Join Reader Rewards and earn your way to a free book! Join Reader Rewards and earn points when you purchase this book from your favorite retailer. Read An Excerpt. By Deepak Chopra, M. Best Seller. Alternative Therapies Philosophy Category: Alternative Therapies Philosophy. Paperback —. Buy the Ebook: Add to Cart.
Also by Deepak Chopra, M. See all books by Deepak Chopra, M. They definitely offer a multitude of tools, which they make readily available to the inquiring mind. There are practices from the Ayurvedic approach that can be done at home and explicit details are laid out.
One of the oil massages, Abhyanga certainly caught my attention Page We continued to learn about our diets, eating for balance, herbs, spices, meats, beans, oils, and even more areas of specificity were covered pertaining to each dosha.
I was elated to learn about the Sun Salute Surya Namaskara , which is a complete Ayurvedic exercise that simultaneously integrates the whole physiology — mind, body, and breath. A gave this book a 5-star rating, but the only issue I have is the clarification of the margins of being a two-type dosha. Sep 29, Angie rated it liked it. Relieved to be done! This book has been on my "to-do" list since May. I appreciate many of the concepts Dr. Chopra stands by-- "our bodies are rivers, constantly changing I enjoyed the basic run down of pranayama and yoga poses as well.
That said, I think the idea of the mind-body types, or doshas and their associated qualities seem to me, very subjective. The majority of the book encouraged expensive and time consuming Ayur Relieved to be done! The majority of the book encouraged expensive and time consuming Ayurveda treatments.
As a fan of yoga and meditation, I enjoyed Dr. Chopra's perspective- but I don't see myself ever turning to Ayurveda for healing.
Apr 24, Julie rated it did not like it. Let me start off by saying that I actually believe the teachings of Deepak Chopra, Aruyveda, yoga and all that good stuff. I try to integrate these learning into my life. However, I just could not read this book, and was reminded why I do not like self-help books.
Too repetitive. Lacks a compelling story. Too wishy-washy. I guess I will stick to fiction. For Indian readers many chapters seems basic. But this is a good read on healthy living.
Dec 30, Elizabeth rated it really liked it. My sister has recently gotten me interested in the field of Ayurveda, which many refer to as the medical side of yoga. In fact, it's an ancient Indian healing philosophy that strikes to balance the various doshas of the body.
Each person is a combination of the three doshas vata, pitta, kapha , and knowing your own constitution can help you to make decisions about diet, exercise, daily routines, and so forth. Chopra vehemently believes that you can attain perfect health -- even put off aging -- My sister has recently gotten me interested in the field of Ayurveda, which many refer to as the medical side of yoga.
Chopra vehemently believes that you can attain perfect health -- even put off aging -- if you attain this ideal balance. If this all sounds a bit suspicious, I'm right there with you Similarly, seeing a list of foods best suited to each type may explain your love of oatmeal or why you feel sick after eating raw greens.
I can't give this book 5 stars because Chopra spends a bit too much time selling the various services available at his medical center in L. Still, a solid intro to basic Ayurvedic principles, and way more than a simple diet guide. Jan 14, Terri rated it it was amazing Recommends it for: I actually read the original Perfect Health not the revised version He stresses yoga, meditatiion, routines, diet for each dosha.
It's been so helpful Feb 03, Monica McCarthy rated it really liked it Recommends it for: A great introduction to Ayurveda and easy to read. I've also gone to Chopra's Dream Center in the city and taken meditation and yoga Jul 02, Mary Wescott rated it did not like it.
What a load of crap! Feb 23, Erin Berglin rated it really liked it. Great intro to ayurvedic health principles and just makes you feel good reading it! Dec 17, Cori Aguilar rated it did not like it. Jul 22, Melissa rated it it was amazing. I recently developed a somewhat random interest in Ayurveda, the Hindu system of medicine that focuses on a balanced diet, herbs, and breathing techniques.
Perfect Health--Revised and Updated
I was looking for a book to give me a basic overview of the practice, and this book overwhelmingly seemed to be the choice for a western newbie. The foundation is this concept that our body is made up of three doshas, that when out of balance cause us to be unhealthy. Each person has a dosha that is dominate, and in order to be truly healthy, I recently developed a somewhat random interest in Ayurveda, the Hindu system of medicine that focuses on a balanced diet, herbs, and breathing techniques.
Each person has a dosha that is dominate, and in order to be truly healthy, you have to understand what habits and foods agitate your dosha. While it sounds a little crazy, once you dive in, it makes a lot more sense.
My yoga teacher talks a lot about doshas, so I was familiar with the concept, and found the description of pitta my dominate dosha to be spot on. Not a book everybody would enjoy, but if you are interested in learning more about this ancient philosophy of living this is a great book to start with.
Oct 24, Liz Mandeville rated it really liked it. An interesting, entry level look at Aryuvedic Medicine and how to apply it in your own life. Readers are given a multiple choice test to see which of the three body types, or Doshas or combinations there of apply to them. The chapters that follow give suggestions of what to do if you find yourself suffering from ill health, which is thought to be caused by an imbalance in one of the Doshas.
These suggestions include dietary suggestions and lifestyle changes one could employ to regain one's bal An interesting, entry level look at Aryuvedic Medicine and how to apply it in your own life. These suggestions include dietary suggestions and lifestyle changes one could employ to regain one's balance. May 08, A. Deepak Chopra is gifted charlatan who preys on the weak-minded and gullible. Being the adept con man that he is he throws in scientific jargon to hide his profound ignorance.
Feb 02, Robin rated it it was amazing Shelves: This was a great book that confirmed so much of what I have discovered about self-care over the years. I was only superficially aware of the Ayurvedic science of healthcare. Chopra does a good job of explaining it and tying all the different piecs together while reassuring the reader that they do not need to memorize everything.
Sep 16, Stephanie rated it liked it Shelves: A quick dive into Maharishi Ayurveda and our quantum bodies. Great information on how our doshas affect how our bodies perceive the world as well as suggestions on how to keep them in balance through what we eat, how we eat, our attitudes and how it's all intertwined. Discusses yoga, primordial sound, aromatherapy, and many other ancient ways of keeping ourselves balanced.
Nov 02, Mara rated it really liked it.
I like dr. Chopra's way of writing, it is very umderstandable for someone who is new to ayurveda, but it still covers a lot of information. A very positive book about how to live an enjoyable and healthy life, i would recommand reading it if you are into general health stuff or ayurveda. Nov 07, C.
This book is really great and I refer to it frequently. I have been practicing "perfect health" since March and I have never felt better! Deepak Chopra was born in New Delhi, India in He was educated as a medical doctor, specializing in endocrinology, at All India Institute of Medical Sciences. He recognized limitations in the ways that his medical education approached treatment of individuals. Introduced to the ancient methods of Hindu healing, known as Ayurveda, by Maharishi Mahesh Yogi, he saw a way to add a spiritual dimension to treatment of illness.
Chopra's thinking led him to develop a theory that he called Quantum Healing, which combines Western and Hindu medical practice.Relieved to be done!
Being the adept con man that he is he throws in scientific jargon to hide his profound ignorance. This book also talks about temperment. Deepak Chopra was born in New Delhi, India in The majority of the book encouraged expensive and time consuming Ayur Relieved to be done! He was educated as a medical doctor, specializing in endocrinology, at All India Institute of Medical Sciences. She lived a very long, active, and healthy life. Chopra's perspective- but I don't see myself ever turning to Ayurveda for healing.
Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life.
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