MINDFULNESS IN PLAIN ENGLISH PDF
fundamental and to present only the naked plain truth itself. . directions for Vipassana meditation available in the English language. But this book offers you a. Mindfulness. IN PLAIN ENGLISH. Bhante Henepola Gunaratana. Wisdom Publications • Boston. Acquired at ppti.info Henepola Gunaratana is a guide to mindfulness in the traditional Buddhist sense of Insight Meditation. The subject of this book is Vipassana meditation practice. One Response to “Mindfulness In Plain English”.
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Mindfulness in Plain English – Free E-Book There is an online version, a PDF version, and i-phone version and an e-book reader version as. Read Mindfulness in Plain English PDF Ebook by Bhante Henepola Gunaratana. Published by Audible Studios, ePUB/PDF B01EYXY40K. ppti.info: Mindfulness in Plain English (): Bhante Henepola Gunarantana, Edoardo Ballerini: Books.
Shelves: buddhism , read-again , self-development , meditation No review, just quotes.
Each of the following paragraphs are direct quotes, in the order they are found in the text. The book is freely available online. We have taken a flowing vortex of thought, feeling and sensation and we have solidified that into a mental construct. Then we have stuck a label onto it, 'me'. And forever after, we treat it as if it were a static and enduring entity. We view it as a thing separate from all other things.
We pinch ourselves off from the rest of that process of et No review, just quotes.
We pinch ourselves off from the rest of that process of eternal change which is the universe. And then we grieve over how lonely we feel. We ignore our inherent connectedness to all other beings and we decide that 'I' have to get more for 'me'; then we marvel at how greedy and insensitive human beings are. And on it goes. Every evil deed, every example of heartlessness in the world stems directly from this false sense of 'me' as distinct from all else that is out there. You do not sit around developing subtle and aesthetic thoughts about living.
You live. Vipassana meditation more than anything else is learning to live.
The other person is our mirror for us to see our faults with wisdom. We should consider the person who shows our shortcomings as one who excavates a hidden treasure in us that we were unaware of.
It is by knowing the existence of our deficiencies that we can improve ourselves Somewhere in this process, you will come face-to-face with the sudden and shocking realization that you are completely crazy.
Your mind is a shrieking, gibbering madhouse on wheels barreling pell-mell down the hill, utterly out of control and hopeless. No problem. You are not crazier than you were yesterday. It has always been this way, and you just never noticed. You are also no crazier than everybody else around you. The only real difference is that you have confronted the situation; they have not. So they still feel relatively comfortable.
Beyond Mindfulness in Plain English
That does not mean that they are better off. Ignorance may be bliss, but it does not lead to liberation. So don't let this realization unsettle you.
It is a milestone actually, a sigh of real progress. The very fact that you have looked at the problem straight in the eye means that you are on your way up and out of it. One popular human strategy for dealing with difficulty is autosuggestion: when something nasty pops up, you convince yourself it is not there, or you convince yourself it is pleasant rather than unpleasant.
The Buddha's tactic is quite the reverse. Rather than hide it or disguise it, the Buddha's teaching urges you to examine it to death. Buddhism advises you not to implant feelings that you don't really have or avoid feelings that you do have. If you are miserable you are miserable; that is the reality, that is what is happening, so confront that. Look it square in the eye without flinching. When you are having a bad time, examine that experience, observe it mindfully, study the phenomenon and learn its mechanics.
The way out of a trap is to study the trap itself, learn how it is built. You do this by taking the thing apart piece by piece. The trap can't trap you if it has been taken to pieces. The result is freedom.
Pain is inevitable, suffering is not. Pain and suffering are two different animals.
Mindfulness in Plain English
If any of these tragedies strike you in your present state of mind, you will suffer. The habit patterns that presently control your mind will lock you into that suffering and there will be no escape. A bit of time spent in learning alternatives to those habit patterns is time will-invested.
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Embeds 0 No embeds.The way out of a trap is to study the trap itself, learn how it is built. Beginners can start at minutes.
From this central focus of breathing, you then go on to note all physical and mental other phenomena that arise.
Goodreads helps you keep track of books you want to read. Personally, I sought this book out because I needed it. Mindfulness in Plain English:
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