KUNDALINI JAGRAN IN HINDI PDF
PDF-kundalini yoga Free Download Saraswat Kundalini Mahayoga Shaktipatha Shastra-Hindi. mb Swar Yog Se Divya Gyan -Hindi. शक्ति का जागरण और कुण्डलिनी: Awakening Power and Kundalini ISBN: Language: Hindi. Size: inch X inch. Pages: हिंदी - Gayatri Sadhana Se Kundalini ppti.info हिंदी - Jain Yog me ppti.info हिंदी - Kriyatmaka-Kundalini-Tantra-Maharishi-Yatindra-hindi. pdf.
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Then exhale through the right nostril very very slowly repeating the bijakshara 32 times. The navel is the seat of agni tattwa, the fire element. Meditate on this agni tattwa. Retain the breath, while repeating the bijakshara 64 times. Then exhale slowly through the left nostril repeating Ram mentally 32 times.
Fix the gaze at the tip of the nose.
Kundalini Stuti Mantra कुण्डलिनी स्तुति मंत्र - 01 by Yogi Anand Ji (Kanpur)
Retain the breath while you repeat the bija Tham 64 times. Now imagine that the nectar that flows from the moon, runs through all the vessels of the body and purifies them. Moving kundalini through the chakras Chakras are centres of spiritual energy. Wherever there is an interlacing of several nerves, arteries and veins, that centre is called a plexus.
Similarly there are plexuses or centres of vital forces in the subtle nadis. These are called chakras.
They are located in the astral or psychic body, but they have corresponding centres in the physical body also. While the breath is retained, the prana is guided into sushumna at one of the three places where it yields space for entrance through contraction of the muscles of the neck, or the perineum, or through the navel.
If the coiled-up energy of kundalini moves up along the sushumna nadi it must be taken up from chakra to chakra.
There are six important chakras. They are: mooladhara containing four petals related to the perineum; swadhishthana 6 petals related to the genital organ; manipura 10 petals at the navel; anahata 12 petals at the heart; vishuddhi 16 petals at the throat and ajna 2 petals at the space between the two eyebrows.
The seventh chakra is known as sahasrara, which contains one thousand petals. It is located at the top of the head.
The sacral plexus tentatively corresponds to mooladhara chakra; the prostatic plexus to swadhishthana, the solar plexus to manipura, the cardiac plexus to anahata, the laryngal plexus to vishuddhi and the cavernous plexus to ajna chakra. Kundalini pranayama When you practise the following, concentrate on the mooladhara chakra at the base of the spinal column, which is triangular in form and which is the seat of the kundalini shakti.
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Close the right nostril with your right thumb. Inhale through the left nostril while you count three Aums slowly.
Imagine that you are drawing the prana in with the atmospheric air. Then close the left nostril with your little and ring fingers of the right hand and retain the breath for 12 Aums. Send the current down the spinal column straight into the triangular lotus, the mooladhara chakra. Imagine that the nerve-current is striking against the lotus and awakening the kundalini.
Then slowly exhale through the right nostril counting six Aums. Repeat the process starting with an inhalation from the right nostril as stated above, using the same units, and having the same imagination and feeling. This pranayama will awaken the kundalini quickly.
The attachment to the old is what causes suffering. The more a person has done the hard work before Kundalini Awakens, the smoother the process. Over time, Kundalini transforms on a physical, emotional, mental and spiritual level. What are the benefits of a Kundalini Awakening? When Kundalini awakens, a person may experience deeper empathy with others, and this empathy can almost become telepathic.
There is greater sensitivity, higher energy levels, sometimes psychic abilities or deep knowing, ageing can appear to slow down, creativity and charisma can increase, as can internal peace and knowing. There is a sense of being part of All that Is.
The greater mysteries of life are no longer mysteries. Where can I find help or support for my Kundalini Awakening? There are many support groups on the internet, and books that have been written about Kundalini Awakening. However, the best support you can ever find is a knowledgeable, trained and experienced yoga teacher who has been through some kind of awakening themselves.
When that Kundalini awakens, it tries to force a passage through this hollow canal, and as it rises step by step, as it were, layer after layer of the mind becomes open and all the different visions and wonderful powers come to the Yogi. When it reaches the brain, the Yogi is perfectly detached from the body and mind; the soul finds itself free.
We know that the spinal cord is composed in a peculiar manner. Suppose you add eight after eight, piled one on top of the other, that will represent the spinal cord. The left is the Ida, the right Pingala, and that hollow canal which runs through the center of the spinal cord is the Sushumna.
Where the spinal cord ends in some of the lumbar vertebrae , a fine fiber issues downwards, and the canal runs up even within that fiber, only much finer. The canal is closed at the lower end, which is situated near what is called the sacral plexus, which, according to modern physiology, is triangular in form.
The different plexuses that have their centers in the spinal canal can very well stand for the different "lotuses" of the Yogi.
When Kundalini Shakti is conceived as a goddess, then, when it rises to the head, it unites itself with the Supreme Being of Lord Shiva. The aspirant then becomes engrossed in deep meditation and infinite bliss.
Paramahansa Yogananda in his book God Talks with Arjuna: The Bhagavad Gita states:  At the command of the yogi in deep meditation, this creative force turns inward and flows back to its source in the thousand-petaled lotus, revealing the resplendent inner world of the divine forces and consciousness of the soul and spirit. Yoga refers to this power flowing from the coccyx to spirit as the awakened kundalini.
Paramahansa Yogananda also states: The yogi reverses the searchlights of intelligence, mind and life force inward through a secret astral passage, the coiled way of the kundalini in the coccygeal plexus, and upward through the sacral, the lumbar, and the higher dorsal, cervical, and medullary plexuses, and the spiritual eye at the point between the eyebrows, to reveal finally the soul's presence in the highest center Sahasrara in the brain. Rajneesh defined the seven bodies as 1. The physical 2.
The Etheric 3. The Astral 4.
The Mental, or physic 5. The Spiritual. The Cosmic or Brahman. The Nirvanic or Void. The fifth, sixth and seventh bodies were, according to Rajneesh, related to the three stages of enlightenment. Kundalini is thought to be an energy released within an individual using specific meditation techniques.
It is represented symbolically as a serpent coiled at the base of the spine. When the astral awakening of these centers first took place, this was not known to the physical consciousness.
When this is done, it vivifies the higher centers, with the effect that it brings into the physical consciousness the powers which are aroused by the development of their corresponding astral centers.
There mere rousing of the Serpent Power does not, from the spiritual Yoga standpoint, amount too much. In his book Artistic Form and Yoga in the Sacred Images of India, Heinrich Zimmer spoke highly of Woodroffe's works:  The values of the Hindu tradition were disclosed to me through the enormous life-work of Sir John Woodroffe, alias Arthur Avalon, a pioneer and a classic author in Indie studies, second to none, who, for the first time, by many publications and books made available the extensive and complex treasure of late Hindu tradition: the Tantras , a period as grand and rich as the Vedas , the Epic, Puranas , etc.
Carl Jung — Jung's seminar on Kundalini yoga presented to the Psychological Club in Zurich in was widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience.
Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness , and he interpreted its symbols in terms of the process of individuation, with sensitivity towards a new generation's interest in alternative religions and psychological exploration.
A similar alignment of "theory" and "practice" seemed to be embodied in the yogic texts that moreover had developed independently of the bindings of Western thought. Further, the initiatory structure adopted by institutions of psychotherapy brought its social organization into proximity with that of yoga.
Hence, an opportunity for a new form of comparative psychology opened up.
His primary interest was to compare the findings with reports made by yogis, such as Gopi Krishna yogi who have made reference to similar phenomenon, such as the 'vibrational state' as components of their kundalini-related spiritual experience.Rayhan Khan.
Mindfulness always helps a Kundalini practice and can leave you feeling more satisfied and grounded. It is mentioned as a noun for "snake" in the sense of "coiled" in the 12th-century Rajatarangini chronicle I. Only gross prana moves in the nerves, whereas the vital force or pranic current moves in the nadis.
There are six important chakras. Whether it be a fellow yogi or just a wise soul, find someone to connect with on a deeper level.