FIVE TIBETAN RITES PDF
forbidden Tibet. Share its secret of lasting youth and rejuvenation: five ancient rites, easy to perform, yet powerful enough to change your life forever. An exciting . of imagining by following the program often called the "Five Tibetan Rites". The Tibetan Rites of rejuvenation are believed to have been brought to the United. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites". The benefits are.
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The Five Tibetans stimulate full energy flow through the chakras and enliven These exercises also tone and strengthen the major muscle groups, contributing . Five Tibetan Exercises For Rejuvenation And Longevity. Rite 1. Stand erect with arms outstretched, horizontal to the floor. Spin around clockwise, until you. The Five Tibetan Rites is a yoga routine based on a ritual of exercises discovered in the Eye of Revelation – The Original Five Tibetan Rites of Rejuvenation.
The Five Rites are simple postures that activate the bodys nervous system on the etheric level to restore optimal health. The glands are key components in the nervous system. George Crile shows in The Phenomena of Life TPOL how the glands govern the bodies electrical systems It is at once clear that there is within the organism an energy-controlling system which is activated by the special senses primarily. Theoretically, this system would consist of the special senses, the brain, the adrenal-sympathetic system and the thyroid gland.
Ruth Drown suggests that the glands are conductors of ether or vital force. Drowns observations combined with this idea led to the conclusion that these rites develop the glands and thus the bodys ability to receive the vital force, or ether that is constantly descending into the brain and through the entire body via the glandular system as electricity.
The Five Rites as given by Peter Kelder do not refer to ether, glands, or chakras but simply to Vortexes. The connection of the vortexes to the glands is no mere coincidence; this is an ancient borderland science. The glands and the nerve plexus are the physical manifestations of the chakras.
I imagine the colorful wheels depicted in mythology are descriptions of the fields viewed through highly developed senses that can perceive the ether. Rudolf Steiner describes such sense development. That the glands are radiating energy we know from the radio,electric interpretation of life as developed by George Crile, Evolution probably seized upon the factors that have the power of shifting the amount of radiation toward the short wave field, hence increasing the amount of electricity generated.
Thus, an increase in the electrical charge up increases the muscular and glandular activity of the animal. The Five Rites seem to enhance the ability to shift the amount of short wave radiation toward the short wave field. The Five Rites stimulate the entire energy-controlling system, the bodys ability to receive vital force is enhanced.
The correspondence between the Vortexes and the key organs of the energy-controlling system is demonstrated in Figure One. There are seven Psychic Vortexes in the body: Vortex A is located within the forehead; Vortex B is located in the posterior part of the brain; Vortex C is in the region of the throat at the base of the neck; Vortex D is located in the right side of the body above the waist line; Vortex E is located in the reproductive anatomy, and is directly connected with Vortex C in the throat; Vortexes F and G are located one on either knee.
Vortex A is the pineal gland. Vortex B is the pituitary gland. The pituitary is a very small gland, it is about the size of a pea. Its situation is within the head at the base of the brain about midway from front to back.
Its condition has a marked influence on the gonads. Vortex C is the thyroid gland. This gland is in the neck, just above the collar bones. It is closely related with every action which takes place in the pelvic, it stimulates the adrenals and the gonads as well. Vortex D is the Liver and the Adrenal Cortex.
The liver maintains a function which is essential to the life and activity of the cells of the brain and adrenal cortex. Vortex E is the gonads and ovaries. The sex glands or glands of reproduction in the male are called gonads. They are closely interlocked with every other function of the human body. Vortexes F and G are very mysterious and relate to the muscular aspects of the rites.
Using the correspondences we can take a look at the rites to observe their function on the glands. Rite 1 Stand erect with arms outstretched. Now spin around until you become slightly dizzy.
There is only one caution: you must turn from left to right. These have a stimulating effect in the other two C and D. The pituitary is a very small gland; it is about the size of a pea. Both Vortexes A and B are in the brain, which plays a most vital role in the acquisition of energy. It is no wonder the skull has often been thought to be the challis of vital force. Since in a bipolar mechanism, the electrical current must flow from areas of higher to areas of lower potential, it is necessary to cite such facts as may tend to support the conception that the cells of the brain are the principle source of the electric energy that coordinates the body and to show how the direction of the fabricated current is established.
TPOL In Ruth Drowns conception of the ether the brain is the main receiver of the ether, which is descending or emanating into the physical world constantly creating and recreating the body. There is a mysterious connection between ether and electricity. Electricity has been considered as decayed ether by many borderland scientists in the past few decades. The brain points to the mysterious connection between the ether and electricity. The electric current, therefore, would pass from the highest potential within the cells through the zones of lower potential in the axons and nerves toward the points of lowest potential in the glands and muscles to be stimulated.
In the higher terrestrial animals the rise of the thyroid gland coincides with the rise of mental and bodily energy. TPOL BV simple stimulation the glands will release energy and begin to recreate a larger supply for the next demand.
This way each simple short routine gradually builds up a huge force over time. It cannot be rushed.
It is a slow gradual toughing and rejuvenation of the limbs of the tree of life. We will find more on information on Vortex C when we look at the Fifth Rite. The region of Vortex D contains the liver. This rite awakens this vortex slowly; it will become much more activated later. Rite 2 Lie flat on the back on a rug.
Then place the hands flat along side the hips. Fingers should be kept close together with the fingertips of each hand turned slightly toward one another. The feet are then raised until the legs are straight up. If possible, let the feet extend back a bit over the body, toward the head but do not let the knees bend.
Then slowly lower the feet to the floor and for a moment allow all muscles to relax. Then perform this rite all over again. Effects: Further stimulating into action the Seven Vortexes.
HSOVAR: Primarily this simple movement cares for the distended abdomen from which so many suffer and which is the cause of so much loss of vitality and virility. The region most affected by this movement is the muscle sheath covering the lower abdomen. The second rite influences the hardening process of the abdominal walls. Rite 3 Kneel on rug, place hands on things, and lean forward as far as possible with the head inclined so that the chin rests on the chest.
Now lean back as far as possible; at the same time the head should be lifted and thrown back as far as it will go. Then bring the head up along with the body.
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Lean forward again and start the rite all over. HSOVAR: it strengthens those spinal erector muscles that have so important a function in guarding vital nerve centers and procreative sources. The third rite is for the small of the back and all the procreative forces housed within the pelvic girdle. We see physically how this rite builds up the pelvic region.
It is in the head movements that stimulate Vortex C the thyroid gland. Vortex D is stimulated by the combination of the head movement with the stimulation of the pelvic region and lower back.
Tag: The eye of revelation
Vortex D is the liver and the adrenal glands. George Crile demonstrates a connection between the thyroid gland, the adrenal gland and gonads in the pelvic region. The Thyroid. This is not in the pelvic region at all, but in the neck, just above the collar bones. But it is closely related with every action which takes place in the pelvic never the less, for it stimulates the adrenals and the gonads as well.
Vortex D, the liver and adrenals that are interdependent upon each other for their growth are strengthened. TPOL The etheric formative forces that are constantly reconstructing our bodies can flow much easier through a body that has utilized the Five Rites to increase vitality.
As the liver is an organ with a very high functional activity its semi permeable membranes also are rapidly broke up and have to be replaced, and it also may depend upon some other organ for the essential lipid molecules. S7e postulate therefore that these molecules for the semi permeable membranes of the cells of the body might well be supplied by the adrenal cortex. The liver in part and the ductless glands in part maintain the structure of the cells.
Then place the hands along side the body.
Now raise the body and bend the knees so that the legs, from the knees down, are practically straight up and down while the body, from the shoulders to the knees will be horizontal. Before pushing the body to a horizontal position the chin should be well down on the chest. Then as the body is raised the head should be allowed to drop gently backward as far as it will go. Next, return to a sitting position and relax for a moment before repeating the procedure. When the body is pressed up to the complete horizontal position these every muscle in the body.
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HSOVAR: It stimulates all the vital sources, reactivates the glands, tones up the muscles which surround the pelvic girdle and helps, put you in good condition all over. The fourth rite stimulates all the procreative forces and reaches the lumbar region of the spine.
Vortexes F and G have far reaching energetic potentials. Stability is imparted from the knees, but the stain on the muscles creates a huge electrical reaction. Placing the chin on the chest again stimulates Vortex C This tones the gland and causes a secretion of its hormone which gives the body an increase in energy.
The sources of sustained energy are primarily the hormone of the thyroid gland. Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, especially the hips, up as far as possible, rising on the toes and hands, at the same time the head should be brought so far down that the chin comes up against the chest. Next, allow the body to come down to a sagging position.
Bring the head up, causing it to be drawn as far back as possible. This rite exerts a stimulating effect on the muscles surrounding the small of the back, the great nerve centers, and cause a gentle stimulation to pass through all the procreative sources. The fifth rite stimulates the entire pelvic basin, the gonads, the thyroid, the thymus, and the pituitary gland. Once you are able to do ten of these alternatives, you should be ready to begin doing the Five Rite exercises themselves.
Stand with your feet about 12 inches apart. Extend your arms palms down until your arms are level with your shoulders. Swing your arms to the right, letting your slapping your left hand against your right shoulder, with your right hand slapping against the small of your back. Then swing your arms in the opposite direction, having your right hand slap against your left shoulder and the back of your left hand slap against the small of your back.
As you swing back and forth allow your torso and legs to follow the movement. Allow your heels to lift from the floor but do not allow either foot to completely leave the floor.
As you swing right turn your head right, and turn your head left as you swing to the left. Alternative for Rite 2 Exercise 2 Lie down on the floor and elevate your head and shoulders propping up on your elbows keeping your forearms flat on the floor, palms facing down.
Keeping your legs straight, hold them off the floor For 20 or 30 seconds. Inhale as you raise your legs, breathe in and out normally while holding your legs up, and exhale as you lower your legs. Alternative for Rite 3 Exercise 3 Stand with your back to the wall and your feet 12 - 18 inches apart. Without moving your feet bend forward from the hips so that your buttocks rest against the wall.
Slide downward, bending your knees as you go. Keep sliding down until your thighs are horizontal, as if you were sitting in a chair. Hold this position for 15 seconds and then slide back up. Begin to exhale as you slide down to the chair position and inhale when slide back up. Lie flat on your back, your arms straight, palms down, feet flat, and knees bent.
Press your pelvis up a few inches off the floor and hold it for 10 seconds. Release and lower your pelvis to its original position.
Alternative for Rite 5 Exercise 5 Begin in the table position. Curl your toes under And bend your hips raising your buttocks so that Your body forms an inverted "V". Your knees will lift up off the floor, your legs will be straight, and your outstretched arms will be in a straight line with your back. Hold this position for 15 seconds. Inhale as you raise your buttocks, breath Slowly and deeply while holding the position, and exhale as you return to the table position.
Warm-up Exercises The following group of exercises has been developed to open, relax, release tension, to strengthen various parts of the body, and to provide toning to different parts of your body. If you are overweight, in poor physical condition, or experiencing serious illness, this group of exercises is an excellent to help you begin your journey towards physical fitness.
I suggest you do these warm-up exercises prior to the Five Rites if you are overweight or have not exercised in a long time. Begin this group of exercises by doing 2 of each exercise and then gradually increase the repetition until you are able to do 10 of each warm-up exercise.
Stand upright, tilt your head sideways towards your left shoulder and hold it for five seconds, then tilt your head towards your chest and hold it 5 seconds. Then tilt your head towards your left Shoulder and hold it five seconds, and lastly tilt your head backward and hold it five seconds. Return your head to a normal position.
Exhale as you move your head around, and inhale as you return to the upright position. Warm-Up Exercise 2 Stand upright, slowly rotate your shoulders in a forward circular motion 5 times, then reverse the movement and rotate your shoulders in a backward circular motion 5 times.
Warm-Up Exercise 3 Stand upright with your arms help up, your elbows bent, and your hands together in front of your chest, with your fingertips touching and palms apart. Press inward on your fingers until their inside surfaces are almost touching. Your palms should not be touching. Release and press your fingers again. Warm-Up Exercise 4 In a relaxed standing position, hold your arms in front of you. Clasp your right hand around your left wrist, with your thumb against the inside of the wrist.
Squeeze gently but firmly five times. Repeat the procedure with the left hand Squeezing the right wrist. Warm-Up Exercise 5 Recline on the floor, resting the upper part of your body on your upper arms.
The Five Tibetan Rites
Flex your knees and rhythmically bang Them up and down against the floor in rapid succession. Your heels should remain on the floor throughout this exercise. Do this exercise for 20 - 30 seconds. Get down on the floor on your hands and Knees with your hands positioned under your shoulders and your knees under your hips. Bring your chin up and rotate your hips so the tailbone moves up, arching your back down.
Then tuck your chin into your chest and rotate your back so that your pelvis moves down, arching you're your back down. The daily practice of the exercises I have described in this article is an essential element of vibrant health. It's a proven fact that people who loose weight can only maintain their weight loss if they incorporate a daily exercise program into their everyday lives.
These exercises will stretch muscles you haven't felt in years so approach this program gently and begin with one or two repetitions each day, increasing each exercise by one repetition every week. After you are able to do ten repetitions of the Alternate Exercise program, you should be able to begin to do the Five Rites.
And add a half hour of a brisk walk on a daily basis. Not only will it contribute to your physical health, it will give you the opportunity to enjoy all of nature around you. You will feel younger than you have felt in years. The Five Tibetan Rites: How the Five Rites Work Medical professions explain the benefits based on their personal perspective and I suggest you read the entire two books for a broad overview.
Beginning the "Five Rites" Exercise Program For the first week, and only if your are relatively healthy and fit, do each exercise three times. If you are inactive, overweight, or have health problems begin these exercises doing one of the first three each day, and only if you feel totally comfortable doing this. Later in this article I will describe exercises you can do to help yourself strengthen so you can begin to do the "Five Rites". If you have any concerns whatsoever, please consult with your physician.
Individuals on serious medications should consult with their physicians. If you are overweight do not do Rites 4 and 5 until you have developed some strength and endurance. Do the substitutes for 4 and 5 until you yourself feel ready to begin doing 4 and 5 of the "Five Rites". Do only what you feel comfortable doing. That may be only one of each exercise for the first week. Build up to two of each exercise the second week, three of each exercise the third week, etc.
If you want to enhance your program, do the exercises at a faster pace, but do not so more than 21 of each exercise each day. Doing more than 21 repetitions of each exercise in any day will affect your chakras negatively and can create imbalances in your body. The "Five Rites" may stimulate detoxification and often creates many unpleasant physical symptoms.
This is why it's recommended to increase the number of each exercise gradually on a weekly basis. I also recommend a vibrational detoxification with Choming Essences. For more information on vibrational detoxification with Choming Essences please visit my website www.
If you have not exercised for some time, prepare to begin your "Five Rites" exercise program by walking daily, for a half hour each day if possible. Another alternative in preparation for the Five Rites is a stretching program with a gradual increase in the types of stretching exercises and the duration of this program.
A sugar free and low fat diet is an important support when integrating the "Five Rites" exercise program into your life.
Also check for Digestive Food Sensitivities and eliminate all foods you do not digest easily. Do the Five Rites exercises every day. The maximum you should skip is one day each week. If the exercises are done less than six days each week, the results will be greatly reduced. If on certain days your time is limited, do 3 repetitions of each exercise.
This takes less than five minutes. For maximum benefit, do the exercises before breakfast in the morning, if at all possible.
If this is not possible do them anytime during the day. Detoxification Detoxification is a process that helps to clean out of the physical and energetic body toxins or poisons that have accumulated in your physical cells, organs, systems and in your energetic systems auras, chakras, meridian system and all electromagnetic, magnetic and electric systems.
The Five Tibetan Rites Rite 1 Stand erect with arms outstretched horizontal to the floor, palms facing down. Inhale and exhale deeply as you do the spins. Lie flat on the floor, face up. Kneel on the floor with the body erect. The hands should be placed on the backs of your thigh muscles. Incline the head and neck forward, tucking your chin in against your chest. Then throw the head and neck backward, arching the spine.
Your toes should be curled under through this exercise. As you arch, you will brace your arms and hands against the thighs for support.Conclusion: The daily practice of the exercises I have described in this article is an essential element of vibrant health. A great question to ask oneself would be, "What am I losing by doing the Rites? There is a mysterious connection between ether and electricity.
Allow your heels to lift from the floor but do not allow either foot to completely leave the floor. I strongly recommend you purchase the book since it provides detailed information about methodology, concerns and benefits not included in this article.
When the body is pressed up to the complete horizontal position these every muscle in the body. All these relate to hormones which relate to the glands. The second rite influences the hardening process of the abdominal walls. Do the substitutes for 4 and 5 until you feel ready.
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