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In April , His Holiness the Dalai Lama and Archbishop Desmond Tutu met in Dharamsala for a conversation about joy. The Book of Joy chronicles that. His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, was born in to a peasant family in The Book of Joy: Lasting Happiness in a Changing World Sep 20, . Freedom in Exile: The Autobiography of the Dalai Lama Sep 1, Discover the best Dalai Lama in Best Sellers. Find the top The Book of Joy: Lasting Happiness in a Changing World (Random House Large Print. The Book of.

Dalai Lama Book

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43 books based on 23 votes: The Art of Happiness by Dalai Lama XIV, A Simple Path: Basic Buddhist Teachings by His Freedom in Exile: The Autobiography of the Dalai Lama by .. The Book of Joy: Lasting Happiness in a Changing World. This small and simple book breaks down the Dalai Lama's teachings into bite- sized Freedom in Exile: The Autobiography of the Dalai Lama. See all books authored by Dalai Lama XIV, including The Art of Happiness: A Handbook for Freedom in Exile: The Autobiography of the Dalai Lama of Tibet The Dalai Lama's Little Book of Inner Peace: The Essential Life and Teachings.

Cutler, Joint Author. Still, this The discourses on happiness, compassion and the commonalities among religions, edited from notes and The Dalai Lama teaches on death through a reflection on impermanence and the removal of suffering--the His Holiness begins the book quite generally, reflecting Many of these titles, of course, are about the 14th Dalai Lama, Tenzin Gyatso, but In these wide-ranging talks, Based on the third book in a series of Vajrayana teachings developed by a Tibetan scholar in the late In this slender volume, His Holiness the 14th Dalai Lama speaks with a quiet, modest grace that is not It is refreshing to read the Dalai Lama's meditations on the New Testament The book is distractingly Tibetan Buddhism also places great value on the teachings' human lineage.

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One can express himself too much also. Once a person has opened oneself completely to everyone, the special intimacy is lost, and it is hard to satisfy the need of connection with one special person.

By opening oneself to the world around us, it creates the opportunity to form special bonds with someone new, or build upon a relationship one may already have.

Cutler also asks The Dalai Lama a question about connections and relationships between people: "What would you say is the most effective method or technique of connecting with others in a meaningful way and of reducing conflicts with others?

He thinks that it is very important and extremely helpful to be able to try to put ourselves in the other person's place and see how would we react to the situation. For instance when he was in an argument with someone and his reaction was inappropriate without trying to understand and appreciate what the other person might think — no empathy. The Dalai Lama does not just refer to caring for each other; he also finds relationships very important and differentiates them in two ways.

The second way is based on true human feelings spiritual. The Dalai Lama also informs about sexual relationships. You can have a sexual relationship with no respect for each other. Usually it is just temporary satisfaction. Or sexual relationships bonded with a person who we think is kind, nice and gentle. He does not believe in true love — in falling in love.

His opinion on this subject is very negative; he describes idealized romantic love as a fantasy and that it is unattainable — just simply not worth it. These are the most important and most discussed topics in Chapter 6. We find out how empathy is needed in human relationships.

That understanding and trying to appreciate the other person's emotional background is priceless. Also that relationships are either materially or spiritually based.

Dalai Lama

On the other hand, the Dalai Lama does not believe in love and describes it as a fantasy or imagination, although he thinks that true relationships are based on true human feelings. All these new information are related to Chapter 7's main topic which is basically about the value and benefits of compassion.

Chapter 7: The Value and Benefits of Compassion[ edit ] This chapter is composed of defining compassion and the value of human life.

This feeling of compassion is broken down into two types. First is compassion associated with attachment. Using this type of compassion alone is biased and unstable, which causes certain emotional attachments that are not necessarily good.

Accepting another's suffering brings that person a sense of connectedness and gives us a willingness to reach out for others. Associating oneself with this type of fundamental rights generates love and compassion. Using genuine compassion creates a special connection that you cannot achieve with associating compassion with attachments.

People reflect off their own experiences and this contributes to their knowledge of compassion. If people feel there is no need to develop compassion then it's because they are being blocked by "ignorance and shortsightedness" This can be caused by not seeing the physical and emotional benefits of having a compassionate mindset.

2. The Long Walk to Freedom by Nelson Mandela

When one completely understands the importance of compassion, then it "gives you a feeling of conviction and determination" Having this determination can bring one to have a compassionate mindset.

These studies have concluded that there is a direct correlation to compassion and physical and emotional health. The next chapter tells how to cope with suffering, from the loss of a loved one. Part III. Transforming Suffering[ edit ] Chapter 8: Facing Suffering[ edit ] Throughout this chapter the Dalai Lama gives examples of how different people dealt with losing a loved one. The Dalai Lama states that he believes it is a good idea to prepare yourself ahead of time for the kinds of suffering you might encounter, because sometime in life you are going to experience some type of suffering, so if you prepare yourself you will know what to expect.

He goes on about how everyone is going to face suffering sometime in their life and if we view suffering as something natural then we can begin to live a happier life. Getting through suffering is a very difficult thing to accomplish but there are people out there who can help you overcome you losing a loved one or whatever you may be suffering from.

Everyone has to go through suffering sometime in their life, but how people get over it shows how strong that person is. There is a possibility of freedom from suffering. That is possible by removing the causes of suffering and living a happier life. He talks about how you can always change your perspective of something if you just step back and change your view. Also in this chapter he goes on to talk about your enemies in life.

The Dalai Lama talks about how having enemies in life in the end helps you out, you just have to change your view or perspective. In this chapter the Dalai Lama keeps stressing the importance of practicing patience.

One big part of this chapter was the talk about finding balance. The Dalai Lama goes on to talk about how living well has to do with a big part of having balance in your life.

He also talks about how you need both physical and emotional balance in your life. He also goes on to say that one should not go to extremes with anything; if you have a balanced life you will not go to extremes with anything. He thinks that narrow-minded people are the ones who go to extremes and this results in trouble and danger. Chapter Finding Meaning in Pain and Suffering[ edit ] While chapter ten talks about shifting your perspective, chapter 11 talks about finding the meaning in pain and suffering, turning them into something you can reflect upon yourself.

Victor Frankl was a Jewish psychiatrist and was imprisoned by the Nazis.

He had a brutal experience in a concentration camp and gained insight into how people survived the atrocities He observed that those who survived did so not because of youth or physical strength, but the strength derived from purpose.

Being able to find meaning in suffering is powerful because it helps us cope even during the most difficult times in our lives.

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Being able to feel the rewards, we must search for meaning when things are going well for us too For many people the search starts with religion. They give some examples from Buddhist and Hindu models.

For our faith and trust in His plan allows us to tolerate our suffering more easily and trusting His plan he has for us. They give an example on how pain can be a good thing such as childbirth.

Dalai Lama

It is very painful to give birth but the reward is having the child. Having suffering can strengthen us in many ways because it can test and strengthen our faith, it can bring us closer to God in a very fundamental and intimate way, or it can loosen the bonds to the material world and make us clever to God as our refuge Clever to God means being or feeling closer to him and knowing what you should do.

They talk about the Mahayana visualization practice, it's where you mentally visualize taking on another person's pain and suffering and in return you give them all of your resources, good health, fortune and so on When doing this you reflect on yourself and look at your situation and then look at the others and see if their situation is worse and if so you tell yourself that you could have it as bad as them or worse.If you are sceptical about reincarnation, read journalist Mick Brown's extraordinary book.

In these wide-ranging talks, He goes on about how everyone is going to face suffering sometime in their life and if we view suffering as something natural then we can begin to live a happier life. Riverhead Press. The world found him a man overjoyed and happy to be reunited with his family and he said that prayers and religion got him through those seven years Happiness, personal responsibility, peace, empathy, compassion - wouldn't it be good if these were on the curriculum in our schools as they are in the Tibetan monasteries?

Lama says that all religions can make an effective contribution for the benefit of humanity; they are designed to make the individual a happier person and the world a better place and we should respect them Analyse thoughts and emotions to determine if they are beneficial or hurtful. The Dalai Lama is, of course, the world leader of Buddhism.

Part IV.

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