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DONT BE SAD PDF

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King Fahd National Library Cataloging-in-Publication Data. Al-Qarni, Aaidh. Don't be sad. I Aaidh al-Qarni ; translated by Faisal ibn. Muhammad Shafeeq, - 2nd. Don't Be Sad By Aaidh ibn Abdullah al-Qarni: Online PDF He is most well known for his self-help book 'Don't Be Sad' which is seen as the. So, take heart and hold firmly onto the rope of Allah (subhanahu wa ta'ala). Download Don't Be Sad by Aaidh ibn Abdullah al-Qarni (PDF).


Dont Be Sad Pdf

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Mohd Sukur Su Abdullah on Quran Transliteration Pdf; A. K. M. Shamsuddin Ahmed on [PDF] The Fundamentals of Tawheed (Islamic. salam2: this is a very good book for the troubles we are facing in this generation ; ). Don't Be Sad! Aaidh ibn Abdullah al-Qarni At a time in which. PDF | This article reviews recent evidence for the benefits of negative affect Forgas CDPS Dont worry be sad CDPS Vol 22, Issue 3, pp.

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International Islamic Publishing House IIPH Description From The Publisher At a time in which the Muslims are beset with trials from every periphery and within, comes this heartening book rooted in the commandments of Allah swt , the Sunnah and the excellent guidance and examples of the Muslims that have come before us. About The Author Dr. Current Reviews: Products related to this article: Online PDF. Tell a friend about this article: Aaidh ibn Abdullah al-Qarni, Urdu.

La Tahzan Don't Be Sad: Aaidh ibn Abdullah al-Qarni, Arabic Onl. Path to Wisdom: These beliefs usually help to comfort and aid the healing process. For example, in accepting grief and loss, the relatives of the deceased person are urged to be patient sabr and accept God's test.

People who have patience in accepting God's decree will be given a reward from Him. It is permissible to cry and express grief over the death of a loved one. Prophet Muhammad himself never forgot his love for his beloved wife, Khadijah, even years after her death. This is accompanied with anxiety and fear of Allah's punishment, both in this present world and the hereafter.

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Most of these patients come from families raised with a strong faith in Allah, but with an exaggerated sense of His punishment; God's love and mercy are diminished in their relationship with Him. In therapy these patients may improve with interventions, such as modification of cognitive errors that focus on these thoughts and beliefs. One of the foundations of Islamic belief is the understanding that Allah is able to do all things and He runs all affairs.

This is an aspect of tawheed belief in the oneness of Allah that specifies oneness in Allah's Lordship. Be mindful of Allah, and you will find Him in front of you. If you ask, ask of Allah; if you seek help, seek help of Allah.

Know that if the Nation were to gather together to benefit you with anything, it would benefit you only with something that Allah had already prescribed for you, and that if they gather together to harm you with anything, they would harm you only with something Allah had already prescribed for you.

Other cognitive adapting techniques that can be used to relieve stress and help in anxiety as well as depression, is to count how much God has blessed us and trying to focus on what we have and not on what we are deficient in. Other way of cognitive restructuring is to help Muslims to learn from the Prophet Muhammad teachings that do not regret for things that have happened in the past, which one cannot go back and change, and to worry about what may happen in the future is useless.

Pay attention to that which could benefit you, seek the help of Allah and do not feel incapacitated. We can find evidence of this in the holy Quran and Hadith. All human beings experience at some point in their life wasawis, regardless of age, sex, faith, or creed. However, the nature, content, severity, and influence of these wasawis vary from one person to the other. For some, they only cause mild anxiety and worry, while for others may be more severely affected to the point of becoming spiritually, mentally, emotionally, psychologically, and socially incapacitated.

We find in the holy Quran the counter adaptive thoughts for these obsessions wasawis as called in Islam [So when you intend to recite the Quran, seek refuge with Allah from Shaytan, the outcast.

He has no power over those who believe and put their trust only in their Lord Allah. His power is over those who obey and follow him Shaytan and those who join partners with Allah] Quran On my true servants, you would have no authority.

Sufficient is your Lord as a guardian] Quran Moreover it can help to relieve the guilt feeling which is associated with the obsessions of religious nature.

Don't Be Sad By Aaidh ibn Abdullah al-Qarni: Online PDF

Alcohol and substance abuse Alcoholism is not a huge mental health problem among Muslims in comparison with Western society as Islam prohibits alcohol and substance use among Muslims. There is no specific age for drinking, or safe drugs to get high. As in Western countries most of the teenage alcoholics do not buy the alcohol from the store but get it at home.

Islam prohibits drinking completely total abstinence for all Muslim of any age and sex. It is the reason why the West finds it a difficult issue to manage the problems of drugs and alcohol, because it has made double standards. Therefore not only promiscuous sex is prohibited, but casual mixing of sexes freely is also prohibited, obscenity and pornography is also prohibited. The drinking of alcohol, or to come in contact with alcohol or any other spirits such as making, selling, keeping them, or even growing grapes for the sole purpose of selling it to winery for making wine is prohibited.

As mentioned in Quran. Smoking Muslims are forbidden to harm themselves or others. We all know that cigarette smoking causes a number of health problems that may lead to heart disease, emphysema, oral cancer, stroke, etc. The Quran, does not specifically prohibit smoking, but gives behavioral guidance.

Humans are not homosexuals by nature. People usually become homosexuals because of their surroundings. Of utmost importance is the environment during puberty.

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All creatures are created in pairs each with certain physical and psychological characteristics to complement and complete one another and to serve certain function.

The main function of the human being is to build up the society. The physical—psychological—spiritual development through marriage and mating, followed by procreation that may continue for more than one generation should help humans to understand the wisdom of God and his favors in creating life to build up a balanced society.

Homosexuality is harmful for the health of the individuals and for the society.

It is a leading cause of sexually transmitted diseases. Men having sex with other men leads to greater health risks than men having sex with women not only because of promiscuity but also because of the nature of sex among men. Mouth—anal contact is the reason for the relatively high incidence of diseases caused by bowel pathogens in male homosexuals.

Trauma may encourage the entry of micro-organisms, which lead to various infective diseases. In addition to sodomy, trauma may be caused by foreign bodies, including stimulators of various kinds, penile adornments, and prostheses. For ye practice your lusts on men in preference to women: ye are indeed a people transgressing beyond bounds. Of all creatures do ye come unto the males, and leave the wives your Lord created for you?

Nay, but ye are forward folk. Many Hadiths discuss liwat sexual intercourse between males. Bowlby revealed that the permanent loss of a parent during childhood may increase the vulnerability to certain forms of psychopathology, for example, depression. By helping individuals to grow up under favorable conditions they could develop and lead a healthy life and realize his potentialities.

Drug abuse and excessive sexual activities are predominant in adolescents and young adults. These events lead to conflict, loneliness, guilt, loss of self-esteem, which results in manifestation of a variety of pathological disorders.

There is nothing like a family especially if this is a supportive family, which can have a great impact on the illness outcome and the patient's quality of life.

Psychiatrist and social workers need to consider the impact of family's involvement on individual mental health, which may be a double-edged blade. On one hand, it may be helpful as the family may help in supporting the patients regarding his medications and psychotherapy, which help to improve the outcome.

On the other hand, as the family unit is sacred among Muslim people and it is very common to find different families with over involvement and enmeshment patterns, who are considered a continuous source of support to the individual. In some cases the family will interfere on behalf of the identified patient, although they too lack in trust, whereas they expect much. For example, they might try to control the interview by answering the questions directed at the client while they withhold information that may be perceived as embarrassing, they may interfere with his medications and choice of treatments.

Music therapy Reported evidence shows the magical effect of music to heal the body and strengthen the mind. They treated mental illnesses by confining patients in asylums with twenty-first-century techniques of music therapy.

The Sufis mention that mental and nervous disorders are cured by music. The great Turkish Islamic scientists and doctors Al-Razi — , Farabi — , and Ibn Sina — established scientific principles concerning musical treatment, especially of psychological disorders. He also outlined the effects of the makams of Turkish music differs according to the times they were effective i.

Then the great Islamic thinker and philosopher Ibn Sina — applied Farabi music work in his practice with mentally ill patients. Meditation therapy Meditation is based on concentrating on any one idea or object to the exclusion of all other ideas or objects. Meditation works by eliciting the relaxation response. The relaxation response is characterized by decreased heart rate, respiratory rate, oxygen consumption, and muscle tension.

Glory to thee! It also adds an additional factor that helps in stress elimination and that is giving the individual the feeling that he or she is in extreme proximity with Allah, the Controller of the whole world. Muslims prayers themselves can be considered as a form of meditation and remembrance as while praying, Muslim feels that he is in extreme connection with the controlling power of this world God and that from Him he receives maximum support.

O ye who believe! Quran, 2: Praying also lowers the incidence of depressions in patients following hospitalization. Recently, it is recommended that praying can be used as an alternative therapy as successfully as meditation, exercise, or herbal treatments. Aromatherapy in Islam Generally aromatherapy is considered one of the relaxation techniques both physically and mentally and it can help in different psychiatric disorders like anxiety, depression, and dementia.

Reviewing Islamic history, one will find many references to musk, rose, sandalwood, oud, bakhoor, frankincense, myrrh, jasmine, lilies, citrus oils, and other fragrances. Avicenna Ibn Sina, the Islamic philosopher writings record over medicinal plants and essential oils including chamomile, lavender, and countless others. He was the first to perfect the distilling of oils from plants, which is used today to make concentrated forms of aromatherapy oils.

In the thirteenth century, the Arab physician Al-Samarqandi wrote on the aromatherapeutic use of herbs and flowers.

Using Islamic values and beliefs can be beneficial in treatment of mentally ill Muslims, through incorporation of Islamic beliefs that help in drug adherence and modification of different psychotherapeutic techniques to suit Muslim patients. Such aspects provide the basis for specific guidelines in working with Muslim mental health clients. The Future of the Global Muslim Population. Pew Research Center. Jan 27, [Retrieved 3 January ].

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The Varieties of Religious Therapy: Islam. In Therapy. Logan M.

Spiritual beliefs in bipolar affective disorder: Their relevance for illness management. J Affect Disord. Marcotte D. Addressing the spiritual needs of a drug user living with human immunodeficiency virus: A case study. J Altern Complement Med. Haque A. J Relig Health. Evidence for the existence of schizophrenia in medieval Islamic society. Hist Psychiatry. Murad I, Gordon H. Psychiatry and the Palestinian population.

Psychiatric Bulletin. Psychotropic medication: Resistance, adherence and religious objections. Adv Psychiatr Treat. Patient and physician attitudes to using medications with religiously forbidden ingredients. Ann Pharmacother. Islam Understanding the religion and therapy implications. Professional Psychology: Research and Practice.

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Applying individual psychology to work with clients of the Islamic faith. J Individ Psychol. The Imam's role in meeting the counseling needs of Muslim communities in the United states. Psychiatr Serv. Esmat D.

Improving marital adjustment levels of incompatible couples with Islamic counselling. Psychol Stud. Al-Krenawi A, Graham J. Spirit possession and exorcism in the treatment of a Bedouin Psychiatric Patient. Clin Soc Work J.Or do you prefer an alternative? Spirituality in social work groups: Practitioners speak out. We all know that cigarette smoking causes a number of health problems that may lead to heart disease, emphysema, oral cancer, stroke, etc.

These are the only things that Mr. You see, I live alone in a furnished room. Nurbakhsh J. Because of this, the risk of suicide may be higher. For ye practice your lusts on men in preference to women: ye are indeed a people transgressing beyond bounds.

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